Stress & Anxiety

Embracing Boundaries: A Guide to a Joyful and Balanced Holiday Season

The holiday season is upon us, a time of celebration, love, and connection. As we immerse ourselves in the festivities, it's crucial to...

What is Disenfranchised Grief?

Hello again, Gina here. Today I felt compelled to write about an often-overlooked type of grief that feels important to name as we...

Let's Avoid Summertime Sadness - 5 Tips to Stay Sunny this Summer

While many folks expect winter to be their saddest time of year, for quite a few people it's actually summer that creates a deep sadness!

3 Reasons Why Even Busy Professionals Should Go to Therapy.

I know, you don't have time for anything, especially yourself. You have so much on your plate. The problem is, when the plate is full to...

4 Tips to Prepare for the Holidays

The holidays are supposed to be fun! Take them back for yourself and your family from stress and headache.

Defeating the Perfectionism Cycle

Perfectionism is, essentially, the idea that if you aren’t doing everything perfectly, then you’re failing. When we take a step back from...