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Thoughts and Writings
Bloom & Blog: Educational tidbits and musings and from the therapists at B&T
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Meg Delp
Jun 25, 20243 min read
Navigating Political Anxiety: A Therapist's Guide to Finding Peace in Turbulent Times
In today's hyper-connected world, it's easy to feel overwhelmed by the constant stream of political news. No matter where you stand on...


Meg Delp
May 5, 20242 min read
Finding Comfort on Mother's Day: A Gentle Reminder for Those Struggling
Struggling on Mother's Day? Find comfort with gentle reminders for navigating the day with compassion. Remember, healing is a journey.


Meg Delp
Mar 31, 20242 min read
Navigating High-Functioning Anxiety in the Workplace
The pressure to perform at work can be overwhelming. For some individuals, this pressure manifests as high-functioning anxiety.


Meg Delp
Mar 20, 20243 min read
Embracing Mindfulness: Springtime Edition
Embrace mindfulness in spring: Morning walks, gardening, mindful eating, gratitude walks. Learn to slow down, savor, and be present.


Meg Delp
Aug 17, 20233 min read
What is Disenfranchised Grief?
Hello again, Gina here. Today I felt compelled to write about an often-overlooked type of grief that feels important to name as we...


Meg Delp
Aug 3, 20232 min read
Let's Avoid Summertime Sadness - 5 Tips to Stay Sunny this Summer
While many folks expect winter to be their saddest time of year, for quite a few people it's actually summer that creates a deep sadness!


Meg Delp
Mar 8, 20231 min read
3 Reasons Why Even Busy Professionals Should Go to Therapy.
I know, you don't have time for anything, especially yourself. You have so much on your plate. The problem is, when the plate is full to...


Meg Delp
Nov 8, 20223 min read
4 Tips to Prepare for the Holidays
The holidays are supposed to be fun! Take them back for yourself and your family from stress and headache.


Meg Delp
Sep 8, 20222 min read
Defeating the Perfectionism Cycle
Perfectionism is, essentially, the idea that if you aren’t doing everything perfectly, then you’re failing. When we take a step back from...
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