Hello again, Gina here. Today I felt compelled to write about an often-overlooked type of grief that feels important to name as we...

Trauma shows up in all areas of life, even at work, and it can be beneficial to understand and resolve your trauma to acheive your dreams!

The body responds so intensely to what we experience in the world, and often we're trained to ignore our body's response.

Trauma therapy sounds heavy, and in all honesty it is. But is can be so powerful in your healing journey. Reach out to learn more!

Trauma impacts us in so many ways and can have a major impact on how we interact in relationships. Learn more!

Perfectionism is, essentially, the idea that if you aren’t doing everything perfectly, then you’re failing. When we take a step back from...

EMDR for trauma - what is it and how does it work?