Meg DelpDec 15, 20222 min readTraumaHow Trauma Impacts the BodyThe body responds so intensely to what we experience in the world, and often we're trained to ignore our body's response.
Meg DelpOct 14, 20222 min readTraumaTrauma Therapy Sounds ScaryTrauma therapy sounds heavy, and in all honesty it is. But is can be so powerful in your healing journey. Reach out to learn more!
Meg DelpOct 13, 20222 min readRelationshipsHow Trauma Shows up in RelationshipsTrauma impacts us in so many ways and can have a major impact on how we interact in relationships. Learn more!
Meg DelpSep 8, 20222 min readStress & AnxietyDefeating the Perfectionism CyclePerfectionism is, essentially, the idea that if you aren’t doing everything perfectly, then you’re failing. When we take a step back from...
