Meg DelpNov 8, 20223 minStress & Anxiety4 Tips to Prepare for the HolidaysThe holidays are supposed to be fun! Take them back for yourself and your family from stress and headache.
Meg DelpSep 8, 20222 minStress & AnxietyDefeating the Perfectionism CyclePerfectionism is, essentially, the idea that if you aren’t doing everything perfectly, then you’re failing. When we take a step back from...