Services We Offer
Our individual therapy and couples counseling options.
We offer a variety of therapy services that will help you overcome personal and relational challenges, and allow you to achieve your life goals in your career and home. We cater to each of our client’s personal needs in order to unlock their full potential. Contact us to start your therapy journey today.
1
Individual Therapy
We can easily fall into routines that don’t help us build a life we love. Therapy can help us identify what routines are helpful (having an evening routine to help us sleep) vs harmful (reaching for your phone every spare moment you have). When we build a life with intention, we find connection to ourselves and others, discover new ways to enjoy life, and notice opportunities to experience fulfillment. Reclaim your life from the mundane routines.
2
Couples Counseling
Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner?
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All things can be improved, changed, and bettered with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.
3
Growth and Skills
Getting to know your emotional self can be a process. We’re often taught to avoid our emotions for the comfort of others, but that’s simply not healthy!
Our emotions provide important information about how we are responding to our environment and relationships. Learning how to listen to our emotions and communicate them to others in an effective way can be life-changing.
