What We Offer

Individual Therapy 

With specialties in trauma, anxiety, and identity work, you can discover who you want to be. You'll learn skills to manage your emotions and fully embrace yourself with compassion, while finding the motivation to continue striving.

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Getting to know your emotional self can be a process. We’re often taught to avoid our emotions for the comfort of others, but that’s simply not healthy! Our emotions provide important information about how we are responding to our environment and relationships. Learning how to listen to our emotions and communicate them to others in an effective way can be life-changing.

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We can easily fall into routines that don’t help us build a life we love. Therapy can help us identify what routines are helpful (having an evening routine to help us sleep) vs harmful (reaching for your phone every spare moment you have). When we build a life with intention, we find connection to ourselves and others, discover new ways to enjoy life, and notice opportunities to experience fulfillment. Reclaim your life from the mundane routines.

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Trauma can be a scary word. Essentially, trauma is any event or message that impacts how we view the world or ourselves. There can be big events that cause trauma, or smaller, harder to notice trauma messages that are instilled in us as we go through life. Messages like “I’m not good enough” or “I can never trust others” can block our paths to building a life that feels safe and beautiful.

Couples Counseling

To learn how to build beautiful relationships built on trust

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner?

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All things can be improved, changed, and bettered with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.

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Some issues that bring couples to therapy are:

• Balance (Work/Life/Family)

• Blended Families

• Chronic Illness

• Divorce

• Extended Family

• Infidelity/Cheating

• Intimacy

• Mental Illness

• Pre-Marital/Readiness

• Pornography

• Sex

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In our couple’s therapy sessions, we help people develop the necessary skills needed to maintain sustaining love.

If any of the above relate to your and your partner in your relationship, contact us today for a free consultation. We would love to speak about how we may be able to help reconnect and rekindle your love for one another.

Group Therapy

To learn foundational skills and gain support from others who are on the same path.

The Benefits of Group Therapy

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• Feeling less alone in our struggles

•  Receiving genuine feedback from folks who aren’t your therapist

• Learning lessons from the experiences of others

• Experiencing hope in witnessing others overcome similar struggles

• Developing knowledge and insight about our own particular challenges

• Trying out new ways of being with others

• Discussing issues that are difficult to talk about with friends, family, partners, or colleagues

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Learn more about our Groups HERE!